Dental Blog

Ten Powerful (and easy), New Year’s Resolutions You Can Actually Keep!

Here’s to the New Year, the New You! While there are plenty of New Years Resolutions being said, not enough of them are completed.
Here are Ten Powerful (and easy), New Year’s Resolutions You Can Actually Keep! These resolutions you can easily intergrade into your daily routine.

 Drink lots of water:
It’s important to at least drink a tall glass of room temperature water when you wake up and before you go to bed.

Take walks:
 It’s healthy, known to solve problems and boost creativity and morale.

Take a moment to be thankful:
You have a lot to be thankful for. If you take 2 minutes of your day to appreciate what you have, it will bring positivity & joy into your life.

Expand your mind each day:
Learn something new, read a book, tell a story, pick up a new hobby!

Improve your sleep quality:
Sleep is extremely important, and most people don’t get enough. More sleep can help you lose weight, improve your attitude and help you make better decisions.

Reach out to someone you have not spoken to in a while:
Let them know you are thinking of them!

Helping others:
Donate your time or give away items to someone else that is in need.

Complete your most dreadful task first:
Completing your most dreadful task first will make your day easier and faster because it is out of the way!

FLOSS!!
Brushing the surface is not enough, you have to get in between your teeth where bacteria and food like to hide and eat away at your teeth– creating cavities!

Keep your dental check-ups:
It is so important to visit your dentist every 6months. They can spot any dental complication that may occur and can start treatment early, as long as you visit the dentist!